[it is good that fitness eats these 6 kinds of foods to grow muscle effect] _ eats _ how to eat –

Article introduction

Fitness makes a kind of trend now, a lot of people hope to achieve model form to reduce weight through fitnessShanghai noble baby communicates an area

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action. Between gymnastical process, dietary build up one’s health by rest and by taking nourishing food is important also eat a few food that conduce to muscle growth more at ordinary times, ability is amounted to quiteA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
To the requirement of model form of whole, can eat a few eggs more for example, eat a few beef more, eat a few cruelly oppress to wait a moment more, this kind of food has the effect that increases musculature.

It is good that fitness eats these 6 kinds of foods to grow muscle effect

1, egg

Muscle fiber basically is formed by protein namely, want muscle is brought up to must have enough protein to absorb. And the egg discharges advanced face in protein food, the protein that its contain is can satisfy human body to be opposite most of protein demand, and be absorbed more easily to decompose for amino acid, the raw material; that grows as muscle and saturated and healthy and adipose, adipose, lecithin still is contained to wait in the egg, can have the effect that grows to help muscle.

2, lean beef

Cross little saturated fatLove Shanghai is opposite with the city touch

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Of fat absorbing is meeting harm is mixed to testosterone of the hormonal level such as factor of kind of pancreas islet growth, and they are OKSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
The help grows sarcous, the saturation that so lean beef contains is adipose be the effect that can have to help muscle grow.

It is good that fitness eats these 6 kinds of foods to grow muscle effect

3, 3 article fish

Richer protein, Ou Miga is contained in 3 article fish – 3 fatty acid. Can help muscle grow besides protein outside, ou Miga – this can reduce 3 fatty acid gall, the health that helps muscle rehabilitate is adipose, can help restrain coriaceous alcohol, coriaceous mellow level falls, the level of spermary ketone element can lift gradually, help muscle growth thereby.

4, white bread

White bread photograph compares coarse food grain, contained cellulose is less, nutrition is little also, can promote insulin the standard. The flesh that compares easy digestive carbohydrate to restore airframe as a result of the need after fitness nevertheless is made the same score with syrup, promotion insulin secretes help muscle to grow, so white bread makes better choice instead. Eat 4 white bread to be able to offer about 50 grams digestible carbohydrate.

It is good that fitness eats these 6 kinds of foods to grow muscle effect

5, yoghurt

Richer protein and calcium are contained to pledge in yoghurt, protein can be helped sarcous restores and grow, and contained calcium can control muscle to contract character, decrease adipose store.

6, albumen pink

The bases of albumen pink is serum albumen, soja albumen or casein, right amount egg eats after fitnessLove Shanghai is the same as a city

Fall in love with the sea
Whitening, can complement the protein inside body is insufficient, help muscleShanghai joins friendly community to touching with the city

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Restore to grow, increase muscle power.

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